Hi, I am Dr. Sanober, a Double-Board Certified Dermatologist & I truly believe that living a healthy, happy, and nourished life is an individual birthright and a collective responsibility. Join me as I share the wisdom that I have acquired over the years and that I continue to learn and acquire through this rollercoaster journey called LIFE!
4 memory thieves you face daily- Healthy Aging with Dr. Sanober Doctor
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Dear Reader Ever walk into a room and forget why you’re there? We often blame these “duh” moments on getting older. But science now shows that there are things you come into contact with daily that can steal your memory faster than aging alone. Here are 4 surprising memory thieves to watch out for: 1. Vegetable Bins- Pesticides don’t just target bugs - they target brain cells! According to research by Rutgers University, even small doses of pesticide found on non-organic veggies can drain your memory fast. 2. Hidden Plastics- Need I say more? 3. Breathing- A 2023 report published in The Lancet Medical Journal showed that long-term exposure to air pollution: “Can lead to memory loss and significant cognitive decline.” 4. Cortisol Overload- Stress floods your brain with cortisol - a hormone meant for emergencies. But when cortisol stays high for too long, it starts shrinking your hippocampus, making it harder to keep old memories and store new ones. Over time, this leads to forgetfulness, mental fog, and poor cognitive health. Now, these sneaky memory thieves can be tough to dodge…Because pollution? Stress? Non-organic food? They’re everywhere! Here’s the good news: If you are aware and take steps to reduce this toxic burden that the body gets exposed to, you can maintain good health for years to come. Remember, the body is always trying its best to help you. You need to do your part too. 🧴 My Favorite recommendations this weekMy favorite source of essential oils is having a wonderful sale this holiday season. They have daily deals. If you follow me on Instagram, you will know, that I update about any good deals happening erratically in my stories. I believe today they have 5 essential oils for $5. These are generally for $12-15 each. They are great and very versatile. Trust me.
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Thanks so much for being a subscriber and viewer! My gift guide for this year along with the updates. 🧠 Fun Fact for this Week!Which country’s people prefer to drink water warm?Many people in China prefer drinking their water hot or warm, even in sweltering summer months, as they believe it is more healthful than cold water. Now, who knew that? 🤓 ❤️ Invite Your Family If you believe in the power of health freedom, I welcome you to share this newsletter with your friends and family. Together, we can create a difference. Simply share this link right here 👉 Sign up here! Enjoy the rest of your week. Sending lots of Health, Glow, and Happiness your way. Love 💕, Sanober Pezad Doctor, MBBS (Gold Medalist), Double Board-Certified MD, DNB Website I Youtube I Instagram I thank my lucky stars each day that I’m here, serving you, doing this work. Take Care! |
Biohack Aging & Holistic Skincare
Hi, I am Dr. Sanober, a Double-Board Certified Dermatologist & I truly believe that living a healthy, happy, and nourished life is an individual birthright and a collective responsibility. Join me as I share the wisdom that I have acquired over the years and that I continue to learn and acquire through this rollercoaster journey called LIFE!
Dear Reader It is believed that EMFs are the biggest environmental toxins today. They’re circulating everywhere, all the time, in high amounts. The main cause of concern is that EMFs can cause Inflammation within the body EMF waves do not pass through the body. They get stuck in cells, causing inflammation. A recent experiment demonstrated how blood cells exposed to wifi, clot and stack into coin rolls, called rouleaux formations: The movement of blood, delivery of nutrition, and removal of...
Hi Reader, Happy New Year! New Year’s resolutions often ask us to push, hustle, and force our way into becoming better at a time when every natural rhythm around us is whispering… Rest. Pause. Go inward You see, winter isn’t just cold weather and shorter days—it’s a season with a purpose. In nature, animals hibernate and plants slow down. Life contracts, pulls inward, and focuses on renewal. And this is a mirror of what happens energetically during our inner winter—the phase in our cycle when...
Hi Reader Hope you are having a lovely start to your week and month. Here are the updates from the Dr. Doctor Family. Headlines That Matter Clinical Research Finds Daily Pistachio Consumption May 'Significantly Improve Eye Health. What's Happening? A study revealed that incorporating 57 grams of pistachios into the daily diet for 12 weeks significantly boosted macular pigment optical density in participants, suggesting enhanced eye health and a lower risk of age-related macular degeneration,...