Hi, I am Dr. Sanober, a Double-Board Certified Dermatologist & I truly believe that living a healthy, happy, and nourished life is an individual birthright and a collective responsibility. Join me as I share the wisdom that I have acquired over the years and that I continue to learn and acquire through this rollercoaster journey called LIFE!
Happy New Year!- Healthy Aging with Dr. Sanober Doctor
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Hi Reader, Happy New Year! New Year’s resolutions often ask us to push, hustle, and force our way into becoming better at a time when every natural rhythm around us is whispering… Rest. Pause. Go inward You see, winter isn’t just cold weather and shorter days—it’s a season with a purpose. In nature, animals hibernate and plants slow down. Life contracts, pulls inward, and focuses on renewal. And this is a mirror of what happens energetically during our inner winter—the phase in our cycle when our energy dips and our focus turns inward. So, as you move through these winter months, let this be your reminder:
Because when we honor the natural cycles—both around us and within us—we set ourselves up for true alignment, nourishment, and growth. So be cozy, be gentle, and most importantly—be true to your own rhythm. Here's wishing you and your family all the love, happiness and prosperity for the coming year. Until next time... Here's a video where I teach you my inner secrets to take care of your skin and body during the winter months and how to navigate it in the best way possible. Enjoy! 🧠 Fun Fact for this Week!How did Soviet botanists become heroes of World War II?During World War II the 872-day Siege of Leningrad left the city devoid of food. The city (now St. Petersburg) was home to the Bureau of Applied Botany, which maintained a seed bank to safeguard the world’s food supply. Botanists who worked there starved to death rather than consume the seeds intended for future famine relief. Now, who knew that? 🤓 ❤️ Invite Your Family If you believe in the power of health freedom, I welcome you to share this newsletter with your friends and family. Together, we can create a difference. Simply share this link right here 👉 Sign up here! NOTE: We will doing our annual email list cleanup. Any inactive subscribers will be automatically deleted from the list. Enjoy the rest of your week. Sending lots of Health, Glow, and Happiness your way. Love 💕, Sanober Pezad Doctor, MBBS (Gold Medalist), Double Board-Certified MD, DNB, ABAARM Website I Youtube I Instagram I thank my lucky stars each day that I’m here, serving you, doing this work. Take Care!
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Biohack Aging & Holistic Skincare
Hi, I am Dr. Sanober, a Double-Board Certified Dermatologist & I truly believe that living a healthy, happy, and nourished life is an individual birthright and a collective responsibility. Join me as I share the wisdom that I have acquired over the years and that I continue to learn and acquire through this rollercoaster journey called LIFE!
Dear Reader It is believed that EMFs are the biggest environmental toxins today. They’re circulating everywhere, all the time, in high amounts. The main cause of concern is that EMFs can cause Inflammation within the body EMF waves do not pass through the body. They get stuck in cells, causing inflammation. A recent experiment demonstrated how blood cells exposed to wifi, clot and stack into coin rolls, called rouleaux formations: The movement of blood, delivery of nutrition, and removal of...
Dear Reader Ever walk into a room and forget why you’re there? We often blame these “duh” moments on getting older. But science now shows that there are things you come into contact with daily that can steal your memory faster than aging alone. Here are 4 surprising memory thieves to watch out for: 1. Vegetable Bins- Pesticides don’t just target bugs - they target brain cells! According to research by Rutgers University, even small doses of pesticide found on non-organic veggies can drain...
Hi Reader Hope you are having a lovely start to your week and month. Here are the updates from the Dr. Doctor Family. Headlines That Matter Clinical Research Finds Daily Pistachio Consumption May 'Significantly Improve Eye Health. What's Happening? A study revealed that incorporating 57 grams of pistachios into the daily diet for 12 weeks significantly boosted macular pigment optical density in participants, suggesting enhanced eye health and a lower risk of age-related macular degeneration,...