Hi, I am Dr. Sanober, a Double-Board Certified Dermatologist & I truly believe that living a healthy, happy, and nourished life is an individual birthright and a collective responsibility. Join me as I share the wisdom that I have acquired over the years and that I continue to learn and acquire through this rollercoaster journey called LIFE!
Healthy Aging with Dr. Sanober Doctor: Eating Dark Chocolate Could Reduce Your Risk of...
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Dear Reader It is believed that EMFs are the biggest environmental toxins today. They’re circulating everywhere, all the time, in high amounts. The main cause of concern is that EMFs can cause Inflammation within the bodyEMF waves do not pass through the body. They get stuck in cells, causing inflammation. A recent experiment demonstrated how blood cells exposed to wifi, clot and stack into coin rolls, called rouleaux formations: The movement of blood, delivery of nutrition, and removal of toxins are all impeded by these formations. Over 80,000 studies are exploring how EMFs are harmful to the body. If you open your cellphone manual it will say do not keep your phone within one inch of your body. So What can you do to Protect Yourself Against EMFs?
But, I'm going to be honest, I need my cell phone most of the time and hence I found investing in these cell phone covers and EMF protectant headphones was worth it. If you are reading this newsletter, you know I have your back 😎 Headlines That MatterHarvard Study: Eating Dark Chocolate Could Reduce Your Risk of Diabetes by 21% A Harvard study found that consuming dark chocolate, but not milk chocolate, is associated with a 21% reduced risk of type 2 diabetes. Another reason for you to indulge in the goodness. Make sure you source one that is free of heavy metals and ethically sourced. My favorite and some of the best sources are as follows: New at the Dr. Doctor Academy
Thanks so much for being a subscriber and viewer! 🧠 Fun Fact for this Week!Why did the first man in space need to borrow a horse when he returned?The first person in space, Yuri Gagarin, returned to Earth hundreds of miles off course, landing in a potato field. A woman and her granddaughter were planting when he landed and thought he was a spy or an alien. After convincing them he was a fellow Russian, he borrowed a horse to ride to the nearest telephone. Now, who knew that? 🤓 ❤️ Invite Your Family If you believe in the power of health freedom, I welcome you to share this newsletter with your friends and family. Together, we can create a difference. Simply share this link right here 👉 Sign up here! Enjoy the rest of your week. Sending lots of Health, Glow, and Happiness your way. Love 💕, Sanober Pezad Doctor, MBBS (Gold Medalist), Double Board-Certified MD, DNB Website I Youtube I Instagram I thank my lucky stars each day that I’m here, serving you, doing this work. Take Care! |
Biohack Aging & Holistic Skincare
Hi, I am Dr. Sanober, a Double-Board Certified Dermatologist & I truly believe that living a healthy, happy, and nourished life is an individual birthright and a collective responsibility. Join me as I share the wisdom that I have acquired over the years and that I continue to learn and acquire through this rollercoaster journey called LIFE!
Hi Reader To all the incredible mothers, mother figures, and nurturers, While I am aware there is still time to celebrate Mother's Day, I believe there is a reason to celebrate yourself every single day! Since we have a special day dedicated to all my fellow lovely mommies, I want to take this time to pause to honor you—not just for the countless ways you care for others, but for the strength, resilience, and beauty you carry every single day. As an integrative dermatologist, I am constantly...
Hi Reader, Happy New Year! New Year’s resolutions often ask us to push, hustle, and force our way into becoming better at a time when every natural rhythm around us is whispering… Rest. Pause. Go inward You see, winter isn’t just cold weather and shorter days—it’s a season with a purpose. In nature, animals hibernate and plants slow down. Life contracts, pulls inward, and focuses on renewal. And this is a mirror of what happens energetically during our inner winter—the phase in our cycle when...
Dear Reader Ever walk into a room and forget why you’re there? We often blame these “duh” moments on getting older. But science now shows that there are things you come into contact with daily that can steal your memory faster than aging alone. Here are 4 surprising memory thieves to watch out for: 1. Vegetable Bins- Pesticides don’t just target bugs - they target brain cells! According to research by Rutgers University, even small doses of pesticide found on non-organic veggies can drain...