Hi, I am Dr. Sanober, a Double-Board Certified Dermatologist & I truly believe that living a healthy, happy, and nourished life is an individual birthright and a collective responsibility. Join me as I share the wisdom that I have acquired over the years and that I continue to learn and acquire through this rollercoaster journey called LIFE!
Fall, Healing, & Self-Care I Healthy Aging with Dr. Sanober Doctor
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Hi Beautiful Souls, Fall is officially here 🍁 The season of cozy sweaters, pumpkin-spiced everything, and nature showing us how beautiful it is to let go. But did you know fall has a deeper meaning for our health too? According to integrative medicine, autumn is a time when our bodies naturally shift into rest, repair, and immunity-building mode. The dry air, cooler winds, and shorter days can make our skin more sensitive, our energy dip, and our immune systems crave extra support. Think of it as your body gently whispering: “Take care of me now, so I can carry you strong through the winter.” Here are my top fall reminders for you: Nourish Your Skin & Body Which brings me to something close to my heart. An ancient remedy that works like magic even today: Honey + Ghee. You know I don’t share lightly, but I’ve personally witnessed miraculous healing using this combination...on my dad and my son’s wounds. I documented it all for you here: Boost Your Immunity Early Oscillococcinum- a gentle homeopathic remedy that many of my patients (and my own family) like to keep stocked up before flu season hits. Prevention is always easier than cure! Your Takeaway This Fall Listen to your body, feed it nourishing care, and lean into simple remedies that stand the test of time. Modern science is finally catching up with what ancient traditions always knew: healing is both inside-out and outside-in. So, wrap yourself in a cozy blanket, sip something warm, and give your body the love it deserves this season. Enjoy the rest of your week. Sending lots of Health, Glow, and Happiness your way. Love 💕, Sanober Pezad Doctor, MBBS (Gold Medalist), Double Board-Certified MD, DNB, ABAARM Website I Youtube I Instagram
I thank my lucky stars each day that I’m here, serving you, doing this work. Take Care! |
Biohack Aging & Holistic Skincare
Hi, I am Dr. Sanober, a Double-Board Certified Dermatologist & I truly believe that living a healthy, happy, and nourished life is an individual birthright and a collective responsibility. Join me as I share the wisdom that I have acquired over the years and that I continue to learn and acquire through this rollercoaster journey called LIFE!
Hi Reader To all the incredible mothers, mother figures, and nurturers, While I am aware there is still time to celebrate Mother's Day, I believe there is a reason to celebrate yourself every single day! Since we have a special day dedicated to all my fellow lovely mommies, I want to take this time to pause to honor you—not just for the countless ways you care for others, but for the strength, resilience, and beauty you carry every single day. As an integrative dermatologist, I am constantly...
Dear Reader It is believed that EMFs are the biggest environmental toxins today. They’re circulating everywhere, all the time, in high amounts. The main cause of concern is that EMFs can cause Inflammation within the body EMF waves do not pass through the body. They get stuck in cells, causing inflammation. A recent experiment demonstrated how blood cells exposed to wifi, clot and stack into coin rolls, called rouleaux formations: The movement of blood, delivery of nutrition, and removal of...
Hi Reader, Happy New Year! New Year’s resolutions often ask us to push, hustle, and force our way into becoming better at a time when every natural rhythm around us is whispering… Rest. Pause. Go inward You see, winter isn’t just cold weather and shorter days—it’s a season with a purpose. In nature, animals hibernate and plants slow down. Life contracts, pulls inward, and focuses on renewal. And this is a mirror of what happens energetically during our inner winter—the phase in our cycle when...