Hi, I am Dr. Sanober, a Double-Board Certified Dermatologist & I truly believe that living a healthy, happy, and nourished life is an individual birthright and a collective responsibility. Join me as I share the wisdom that I have acquired over the years and that I continue to learn and acquire through this rollercoaster journey called LIFE!
Healthy Aging with Sanober Doctor: Eating this can reduce Cancer Risk!
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Hi Reader
My motto has always been evidence matters, but it is not the end.
When I read about a new study, I critically review it to ascertain whether it was fairly conducted, whether it was funded, and whether the results apply to the real world.
As a lifelong lover of science, I’ll always do my best to give recommendations that are backed by science and grounded in research.
Enjoy this week's highlights, and have a lovely rest of your week.
Headlines That Matter
More people seek Natural Treatment for Hyperpigmentation.
What's Happening?
There is a growing inclination toward natural ingredients as popular alternatives in pursuing safe and effective depigmenting agents. Licorice extract stands out among these natural solutions.
Why?
Men and women often struggle with significant cosmetic challenges posed by hyperpigmentation disorders, including melasma, post-inflammatory pigmentary alterations, and lentigines or sun spots.
Natural ingredients like licorice and kojic acid are increasingly found to be safe and effective.
I have covered and discussed what other ingredients to look out for here.
Manipulation of Gut Microbiota with Flaxseed Could Reduce Breast Cancer Risk.
What's Happening?
A recent study suggests that the human gut microbiome plays a role in breast health and found that flaxseed lignans can influence the connection between gut microorganisms and the expression of mammary gland microRNAs, a subset of which regulates genes associated with breast cancer.
Why?
Flaxseed contains lignan, a compound that needs to be metabolized by the gut microbiota to release metabolites that are then absorbed into the circulation.
There is a direct correlation between the gut microbiota and mammary gland miRNA and it was found that a diet intervention (such as flaxseed) affects it, and this suggests that there may be a novel route for breast cancer prevention.
🧴 My Favourite recommendation this week
My friends at Annmarie are offering my favorite Skin Care products to try with FREE SHIPPING to the U.S. and Canada.
All the products you’ll receive are formulated carefully with their proprietary 3-step energized, botanical infusion process—which yields beautiful, glowing skin.
Annmarie Skin Care only works with organic and wildcrafted ingredients that are taken through a slow, delicate process to preserve and extract their incredible nutrients for your skin. They also personally vet and know their farmers and sources. So, from the seed to your skin, you know you’re only getting the purest and best nature has to offer.
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New at the Dr. Doctor Academy
This video will unravel the truth behind Tiktok's viral Morning Duo trend. My goal is to empower you with accurate knowledge so you can make informed decisions about your well-being.
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🧠 Fun Fact for this Week!
What frozen food staple was originally made with food waste?
Already a major player in frozen corn and frozen fries by 1953, Ore-Ida would sell food waste like corn cobs, husks, and potato remnants as livestock feed. Cofounder Nephi Grigg came up with the idea to reconstitute the potato waste as its product—Tater Tots.
No wonder I hate having them and don't recommend them either! 🤓
❤️ Invite Your Family
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Enjoy the rest of your week.
Sending lots of Health, Glow, and Happiness your way.
Love 💕,
Sanober Pezad Doctor, MBBS (Gold Medalist), Double Board-Certified MD, DNB
Integrative & Holistic Dermatologist/ Health Coach
Founder/Creator-AGEnesis™ & Baby SkinWise™
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When you’re ready, here are two ways I can help you.
1. Know someone that I can help? If you are suffering from a health problem or know someone committed to bringing healthy changes, youth, and vitality into your life...Schedule your call to look at options for working together to resolve your health and skin needs.
2. While I cannot reverse your chronological age, I can help you reverse your biological age if it is not in sync with how it should be. Join AGEnesis™- The Holistic Ageing Blueprint. If it's full, you can sign up for the waitlist here.
I thank my lucky stars each day that I’m here, serving you, doing this work. Take Care!
Biohack Aging & Holistic Skincare
Hi, I am Dr. Sanober, a Double-Board Certified Dermatologist & I truly believe that living a healthy, happy, and nourished life is an individual birthright and a collective responsibility. Join me as I share the wisdom that I have acquired over the years and that I continue to learn and acquire through this rollercoaster journey called LIFE!
Dear Reader It is believed that EMFs are the biggest environmental toxins today. They’re circulating everywhere, all the time, in high amounts. The main cause of concern is that EMFs can cause Inflammation within the body EMF waves do not pass through the body. They get stuck in cells, causing inflammation. A recent experiment demonstrated how blood cells exposed to wifi, clot and stack into coin rolls, called rouleaux formations: The movement of blood, delivery of nutrition, and removal of...
Hi Reader, Happy New Year! New Year’s resolutions often ask us to push, hustle, and force our way into becoming better at a time when every natural rhythm around us is whispering… Rest. Pause. Go inward You see, winter isn’t just cold weather and shorter days—it’s a season with a purpose. In nature, animals hibernate and plants slow down. Life contracts, pulls inward, and focuses on renewal. And this is a mirror of what happens energetically during our inner winter—the phase in our cycle when...
Dear Reader Ever walk into a room and forget why you’re there? We often blame these “duh” moments on getting older. But science now shows that there are things you come into contact with daily that can steal your memory faster than aging alone. Here are 4 surprising memory thieves to watch out for: 1. Vegetable Bins- Pesticides don’t just target bugs - they target brain cells! According to research by Rutgers University, even small doses of pesticide found on non-organic veggies can drain...