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Hi Reader
Seneca, a well-known philosopher, once said...
So you have to know what you want before you can take steps to get there.
Hopefully, you have decided to get and stay healthy.
If you still need to, you must do that before you will ever get there.
My mission is to help everyone achieve this goal, especially in the information (rather misinformation) overload era!
What's Happening?
Chronobiologist and Nobel Laureate in Medicine Michael Rosbash, who won the Nobel prize, has studied the molecular clock mechanisms of bacteria, plants, and biomedical research’s most famous insect, the fruit fly.
During a lecture for young researchers, he mentioned that a lack of sunlight during the day is even worse than the presence of light at night.
Why?
We are exposed to too much light at night and need more during the day because indoor electric lighting is far inferior to sunlight.
Memories are consolidated during sleep , and neuronal morphology is modified during sleep. Sleep is essential for recharging ATP [adenosine triphosphate, a key energy molecule in cells]. Improper light stimulation leads to poor sleep, affecting overall health.
This why I keep stressing about 'Smart Sun Exposure!' I have proof of my rant!!
What's Happening?
There's a whisper in the medical community about 'contact vitiligo,' a consequence of allergic reactions to certain substances in cosmetic products, but not enough solid evidence.
Why?
Deodorants, with their mix of chemicals, can potentially trigger allergic reactions, which could influence or worsen vitiligo.
If you switch to a more natural formulation, be careful since certain ones contain baking soda, which can be equally irritating. I discuss deodorants and how to get rid of underarm pigmentation here.
The holidays are here, and after I shared this year's gift guide, I received a lot of other suggestions. So here are a few more additions that you would not want to miss.
My friends at Annmarie are offering my favorite Skin Care products to try with FREE SHIPPING to the U.S. and Canada.
All the products you’ll receive are formulated carefully with their proprietary 3-step energized, botanical infusion process—which yields beautiful, glowing skin.
Annmarie Skin Care only works with organic and wildcrafted ingredients that are taken through a slow, delicate process to preserve and extract their incredible nutrients for your skin. They also personally vet and know their farmers and sources. So, from the seed to your skin, you know you’re only getting the purest and best nature has to offer.
Clean Beauty Pack for $19.99 ONLY! |
Plant Therapy is one of my favorite resources for reliable, safe, organic essential oils and skincare products. They have been having special deals every day until Christmas, and have almost all of their Best Sellers on an incredible sale.
If you need to stock up on good-quality essential oils, now is the right time!
Organic Essential Oils SALE |
Here are the Dr. Doctor Academy updates in case you missed them.
This video is perfect for men who want to maintain healthy skin without spending too much time or effort. Get practical tips and start your journey to healthier, younger-looking skin today!
If you haven't already done so, don't forget to SUBSCRIBE to my YouTube Channel—and click the notification bell so you'll learn about new videos.
This way, you won't miss a thing!
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Over one and a half gallons of irrigated water is needed to grow a single almond in California. The state regularly produces more than two billion pounds of almonds annually.
Now, who knew that!? 🤓
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Enjoy the rest of your week.
Sending lots of Health, Glow, and Happiness your way.
Love 💕,
Sanober Pezad Doctor, MBBS (Gold Medalist), Double Board-Certified MD, DNB
Integrative & Holistic Dermatologist/ Health Coach
Founder/Creator-AGEnesis™ & Baby SkinWise™
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1. Know someone that I can help? If you are suffering from a health problem or know someone committed to bringing healthy changes, youth, and vitality into your life...Schedule your call to look at options for working together to resolve your health and skin needs.
2. While I cannot reverse your chronological age, I can help you reverse your biological age if it is not in sync with how it should be. Join AGEnesis™- The Holistic Ageing Blueprint. If it's full, you can sign up for the waitlist here.
I thank my lucky stars each day that I’m here, serving you, doing this work. Take Care!
Hi, I am Dr. Sanober, a Double-Board Certified Dermatologist & I truly believe that living a healthy, happy, and nourished life is an individual birthright and a collective responsibility. Join me as I share the wisdom that I have acquired over the years and that I continue to learn and acquire through this rollercoaster journey called LIFE!
Dear Reader It is believed that EMFs are the biggest environmental toxins today. They’re circulating everywhere, all the time, in high amounts. The main cause of concern is that EMFs can cause Inflammation within the body EMF waves do not pass through the body. They get stuck in cells, causing inflammation. A recent experiment demonstrated how blood cells exposed to wifi, clot and stack into coin rolls, called rouleaux formations: The movement of blood, delivery of nutrition, and removal of...
Hi Reader, Happy New Year! New Year’s resolutions often ask us to push, hustle, and force our way into becoming better at a time when every natural rhythm around us is whispering… Rest. Pause. Go inward You see, winter isn’t just cold weather and shorter days—it’s a season with a purpose. In nature, animals hibernate and plants slow down. Life contracts, pulls inward, and focuses on renewal. And this is a mirror of what happens energetically during our inner winter—the phase in our cycle when...
Dear Reader Ever walk into a room and forget why you’re there? We often blame these “duh” moments on getting older. But science now shows that there are things you come into contact with daily that can steal your memory faster than aging alone. Here are 4 surprising memory thieves to watch out for: 1. Vegetable Bins- Pesticides don’t just target bugs - they target brain cells! According to research by Rutgers University, even small doses of pesticide found on non-organic veggies can drain...